WebAmerican Foot & Leg Specialists is a podiatric practice focusing on the medical diagnosis and treatment of foot and ankle problems. Our dedicated team of physicians and staff members are committed to helping patients maintain healthy feet and ankles. From a patient’s first visit, our doctors promote a relationship built on trust by providing ... WebFeb 17, 2024 · Bend your knee, push off with your left foot, extend it behind you, and glide on your right foot. This will probably be harder - you will probably hate it, might wobble or feel weak and only go a tiny distance, but try to do it 3 or 4 times. Pay attention to why you don’t like doing it - it might help your instructor or doctor to help you.
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