WebMay 15, 2024 · To begin the shoulder active ROM exercises, start with active shoulder abduction. 5 Lie on one side. The shoulder that you are exercising should be on top. Keep your elbow straight and your thumb pointing towards the ceiling. Once your arm is straight and resting on your hip, slowly lift your arm up into the air and towards the ceiling. WebNov 23, 2024 · Tendinitis can progress to a rotator cuff tear, and that injury can get worse with time. Seeking treatment as quickly as possible helps to keep the injury from …
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