WebFeb 3, 2024 · See Me is Scotland's national programme to end mental health stigma and discrimination. We are encouraging people to take action to make a difference. You can … WebMany people often experience physical symptoms, including an irregular heartbeat, sweating and shortness of breath. Symptoms can also cause people to withdraw from social contact (seeing your family and friends) to avoid feelings of worry and dread. Common Experiences of Anxiety Difficulty breathing, or hyperventilating. Increased heart rate.

See Me End Mental Health Stigma and Discrimination - see me

WebAvoiding talking about depression can leave people feeling “ashamed and embarrassed” to ask for help. To change we are joining a global effort to start conversations on the … WebJan 4, 2024 · Mental wellbeing Stress Stress Coping with exam stress Tests and exams can be a challenging part of school life for both children and parents. But there are ways to ease the stress. Watch out for exam stress Children who experience stress may: be irritable not sleep well lose interest in food worry a lot appear depressed or negative picture of wax glands of the honey bee

See Me - Elament

WebMay 13, 2016 · 9. "YOGA" // MAN THERAPY. Leaning more toward comic relief, Man Therapy is a charity to help men talk about their mental health issues. This is the only campaign … WebBreathing Space is a free confidential service for people in Scotland. Open up when you're feeling down - phone 0800 83 85 87 How we can help Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen. What we do Need to talk? Other languages My breathing space Web13 hours ago · From Royal villages to empty shops, vacant pubs and hotels, Scotland’s multi-million pound drug trade is hiding in plain sight – and is an industry built on human misery top going