Web3.21g. There are 164 calories in a 1/4 cup of dry Jasmine Rice. Calorie Breakdown: 2% fat, 90% carbs, 8% prot. WebThe recommended average-sized portion of rice is 75g/2.64oz (dry weight), which increases to a cooked weight of around 225g/7.9oz. If you prefer a larger portion, then use 100g/3.5oz of dried rice, which will increase in weight to around 300g/10.6oz once cooked.
Calories in Long Grain White Rice, raw CalorieKing
Web10 May 2024 · Benefits, nutrition facts and calories According to the US Department of Agriculture, 30g of uncooked brown jasmine rice contains: Calories: 180 Protein: 4g Fat: 1.5g Carbs: 38g Fibre: 2g It is also a good source of iron and vitamins B1 and B3, with some calcium and potassium. Web14 Jan 2024 · A 1/4 cup serving of uncooked jasmine rice, which yields 3/4 cups of cooked rice, contains 160 calories. Jasmine rice has a carbohydrate content of 35 grams per 1/4 cup serving, which accounts for most of its calories. It is a Low-Energy Rice Jasmine Rice contains 180 calories and is a good source of energy. A half cup of cooked rice has 107 ... nail specs
Calories in Calories in Rice, Thai Jasmine Rice (Dried)
Web100g of dry uncooked rice is 350 to 360 calories. 100g of cook rice is around 130 to 170 calories. bugoscsiga • Additional comment actions Got it. Damn, I gotta eat a lot of it then. r/algeria • How many calories in 1 serving of chamia ? redditads Promoted Interested in gaining a new perspective on things? Check out the r/askreddit subreddit! WebJasmine Rice Nutrition Facts Serving Size 1/4 cup of dry per serve Energy 688 kj 164 kcal Protein 3.21g Fat 0.3g Saturated Fat 0.081g Polyunsaturated Fat 0.08g Monounsaturated Fat 0.093g Cholesterol 0mg Carbohydrates 36.01g Sugar 0.05g Fibre 0.6g Sodium 2mg Potassium 52mg Last updated: 13 May 20 12:02 AM Source: FatSecret Platform API 8% … Web6 Sep 2024 · According to the USDA, a 1-cup serving of cooked white rice has: Calories : 205 Total fat : 0.4 g Saturated fat : 0.1 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 1.6 mg Total carbs : 44.5 g Dietary fiber : 0.6 g Sugar : 0.1 g Protein : 4.3 g … medium sports trivia